Taco vs Burrito: The Savory Showdown

When it comes to Mexican cuisine, tacos and burritos are two of the most popular dishes around. Although they share some similarities, there are plenty of differences that set them apart. In this article, we’ll take a closer look at the taco vs burrito debate and explore the distinct features that make each dish unique.

  • Tacos and burritos are both iconic dishes in Mexican cuisine.
  • While they share some similarities, they have distinct differences in terms of ingredients, flavors, and preparation methods.
  • Taste tests can help you determine which one you prefer.
  • Both tacos and burritos can be part of a healthy diet, but it’s important to consider the nutritional value of each.
  • Ultimately, whether you prefer tacos or burritos comes down to personal taste.

Key Takeaways

  • Tacos and burritos are two popular dishes in Mexican cuisine.
  • They have distinct differences in terms of ingredients, flavors, and preparation methods.
  • Taste tests can help determine which one suits your palate.
  • Both dishes can be part of a healthy diet.
  • Personal taste ultimately determines whether you prefer tacos or burritos.

Ingredients, Flavors, and Preparation

Now that we’ve explored the differences between tacos and burritos, let’s take a closer look at their respective ingredients, flavors, and preparation methods.


Tacos and burritos share several common ingredients, including meat (chicken, beef, or pork), rice, beans, cheese, and lettuce. However, tacos typically use soft or hard shells made from corn or flour, while burritos are wrapped in large flour tortillas. Additionally, burritos often include additional ingredients such as sour cream, guacamole, and salsa.


The flavors of tacos and burritos can vary greatly depending on the specific ingredients used. Tacos can be savory or spicy, with fillings like seasoned ground beef and roasted vegetables. Burritos, on the other hand, can be sweet or tangy, with options like grilled chicken and pineapple salsa. Ultimately, the flavors of both dishes are entirely customizable and rely on the cook’s preferences and creativity.


Tacos are traditionally prepared with soft corn or flour tortillas, which are heated on a griddle or in the oven before filling. The filling is added to the center of the tortilla, topped with lettuce, cheese, and salsa. Burritos, on the other hand, are typically wrapped in a larger flour tortilla and can be grilled or served cold. The filling is added to the center of the tortilla, along with additional toppings like sour cream and guacamole.

Taco or Burrito Preference and Taste Test

While both tacos and burritos are delicious, some people may have a preference for one over the other. Some may prefer tacos for their crispy texture and customizable toppings, while others may prefer the larger size and additional ingredients found in burritos. In either case, a taste test can help determine which dish suits your palate. Try out different recipes and flavors to find your favorite.

Best Taco Recipe and Burrito Cooking Ideas

If you’re looking for some new recipes to try, we’ve got you covered. For a tasty taco recipe, try our grilled shrimp tacos with avocado salsa. For a creative burrito idea, try a breakfast burrito with scrambled eggs, bacon, and cheese. Remember, the options are endless – get creative and make your own signature dish!

Nutritional Value and Health Benefits

When it comes to nutritional value, tacos and burritos have both advantages and disadvantages. One of the main differences between the two is the size – burritos tend to be bigger and therefore contain more calories and fat compared to tacos.

A typical beef burrito can contain up to 1,000 calories and 50 grams of fat, while a beef taco has an average of 170 calories and 10 grams of fat. However, this also means that burritos can provide more protein and fiber, making them more filling and satisfying.

Both tacos and burritos can be a healthy choice if made with fresh, whole ingredients and prepared with minimal added fats and sauces. For example, choosing grilled chicken or fish as a filling instead of beef or pork can reduce the saturated fat content, while adding beans, avocado, and vegetables can boost fiber and nutrient content.

In terms of health benefits, tacos and burritos can contribute to a balanced diet by providing a variety of food groups. Both dishes typically include protein, vegetables, and grains, which are essential for a healthy diet. Additionally, certain ingredients commonly used in Mexican cuisine, such as chili peppers and cilantro, have been associated with potential health benefits such as aiding digestion and reducing inflammation.

The bottom line is that both tacos and burritos can be part of a healthy and balanced diet when enjoyed in moderation and prepared with fresh, wholesome ingredients. The key is to be mindful of portion sizes, choose lean protein and fiber-rich ingredients, and limit added fats and sauces.


Q: What is the difference between a taco and a burrito?

A: Tacos and burritos differ in several ways. Tacos are typically smaller and made with a soft or hard tortilla, while burritos are larger and wrapped in a soft tortilla. The ingredients used in each can also vary, with tacos often featuring a wider range of toppings and fillings.

Q: Are tacos and burritos spicy?

A: The spiciness of tacos and burritos can vary depending on the ingredients and seasonings used. While some tacos and burritos may have a spicy kick, many can be customized to suit your personal preference, allowing you to adjust the spice level to your liking.

Q: Can I make tacos or burritos at home?

A: Absolutely! Tacos and burritos are both popular dishes that can easily be made at home. There are countless recipes available online that provide step-by-step instructions for creating delicious tacos and burritos in your own kitchen.

Q: Are tacos and burritos suitable for vegetarians or vegans?

A: Yes, tacos and burritos can be adapted to suit vegetarian or vegan diets. Many recipes offer plant-based alternatives for fillings, such as using beans, tofu, or vegetables. Additionally, there are often vegan-friendly toppings and condiments available to enhance the flavor of these dishes.

Q: Can I freeze tacos or burritos for later consumption?

A: Yes, both tacos and burritos can be frozen for later consumption. It is best to wrap them tightly in plastic wrap or aluminum foil before storing them in the freezer. When ready to enjoy, simply thaw and reheat in the oven or microwave.

About Jillian Harness

I'm the founder and editor of How Which Why. I love to write, and always curious about almost anything from science, food, architecture, sports, design, and home decor trends from all corners of the globe. My moto is "No question is too dumb to ask".